If you focus on results, you will never change.  If you focus on change you will get results." Jack Dixon

A Note From Karen


We all want some part of our health the be different.  We want to look thinner, feel better, or be stronger.  Yet most of us focus on those results and not what it takes to get there.  

My husband always tells our boys (I am sure someone wise said it before him.) that the definition of insanity is to continue to do the same thing but expect different results.  

Are you ready to focus on the changes you need to make to get different results?  If so, I can't wait to tell you about my upcoming Revitlaize Your Health Detox Online Group Program.  Registration will begin on Sept 1.  Early bird pricing through Sept 16.  There are two options.  You can buy the program materials and go through it on your own or you can sign up to join the online group program where we will all start our detox on Oct 1.  You will get support you need to make it a success.

I am really excited and can't wait to share all of the details with you in an upcoming email. It will be my first online group program. I have put a lot of work into it and am proud of what you will receive. I partnered with a detox expert to create yummy recipes for you to make throughout the program. More than 65 recipes in all, plus the snack recipes from the Free 10 Detox Approved Snacks Recipes. You have downloaded it, haven't you?

I will be doing the detox right along with you, when you join the online group program.

Watch your emails for more details coming tomorrow.


How Do You Know You Need a Detox

Our bodies are made to detox.  Our kidneys, liver, lungs, skin all work hard to detox toxins in our bodies from the food we eat, the things we drink, the things we put on the body, and the things we breathe. However, our world is filled with toxins and over time it can be hard for our body to keep up.
If you are struggling with your health, you may want to consider supporting your body with a Fall Detox. It is a chance to eat clean foods, so your body doesn't have to work so hard.
How do you know if you need to detox?
If you are 40+ and have never done a detox or haven't for over a year, you really need to. Toxins build up. Giving your body a time to relax and eat well can really jumpstart your health and put you on a path to achieving your health goals.
Here are a few other signs you may want to detox.
  • Headaches
  • Sugar or other cravings
  • Skin issues such as acne or itchy skin
  • Fatigue that sleep doesn't even help
  • Chemical sensitivity to smells
  • Insomnia or waking between 2-4 (sign liver needs help)
  • Weight loss resistance or belly bubble
  • Bloating
  • Sweat easily or excessively
  • Moodiness
  • Nausea or heartburn
  • Coated tongue or bad breath
I did a detox this spring and am looking forward to joining the Revitalize Your Health Detox and doing it along with you. I need to give my body a boost before winter sets in on the plains of North Dakota.

Tiny Tip

Never start a detox without preplanning.  Clean out your kitchen pantry and buy yummy, clean foods to help your detox be a success.  The Revitalize Your Health Detox will include a pre-planning stage to help you to have a successful detox.

You May Have Missed...

Did you miss these posts on the Inner Savvy Blog?

7 Basics of Healthy Eating: What should you include in your plan to eat healthy?  Tell me if you agree or disagree.

Get Rid of the Health “Shoulds” and Develop Healthy “Dos” Learn about how you can think about your health to live a health life.

You Have Come Further Than You Think.  Health is a destination. Take a minute to look how you have changed and improved your health.

Dyspepsia - What Your Body Is Telling You.  Stomach problems are not a disease, but a symptom of something that is wrong. What are you going to do to find the cause of the problems? 


Download your Free 10 Detox Approved Snacks that can be eaten anytime.  Make one today.  Then post a picture on my Facebook Page so we can see how it turned out.
Watch for complete details on the Revitalize Your Health Detox.  It is time you gave you body the support it needs to balance and feel well.