A Note From Karen


A lot is happening with Inner Savvy Wellness.  

Inner Savvy Blog
I am passionate about health, and I love to write. Follow Inner Savvy Blog to get the latest in nutrition, sleep, movement, self-care and stress reduction.  Plus every Thursday I host the Let's Get Real Party Link.  Over 100 blog writers post their articles. Let’s Get Real is all about Healthy Living. We are all about Real Food, fitness, health and wellness, and home life tips and DIY.

Facebook Page
Sometimes it is easier to just keep going with your life.  When you don't see healthy info, you can just keep doing what you always have done.  However, if you ignore your health, it will continue to decline. Like and Follow my Facebook page where I post 2-3 times a day.  Some are my articles. I also I post links to many other health experts.  It is an easy way to have health info in front of you to be motivated.

Facebook Private Group
If you want daily motivation and tips, join the Savvy Circle Facebook Group.  I post daily:

MondaySmall Savvy Step to Healthy Living 

Tuesday - Food and Nutrition 

Wednesday - Movement & Exercise (We will talk about ways to incorporate movement and exercise in your life.)

Thursday - Self-care 

Friday - General Health and Wellness Topics 

Saturday - Wrap Up Day

Sunday - Inspiration or Spotlight 


Follow my pinterest boards where I pin healthy living and fun ideas.

There is so much information I want you to have access to in order to live your healthiest life. Hope you can follow one or more of these social media links.

Peace & Health,

Karen Grosz, INHC
Inner Savvy Wellness

Inner Savvy Wellness Blog

Here are a few of my most recent blog posts to make it easy for you.

30 Truths for Healthy Living.  

8 Best Foods to Detox Your Body This Spring

24-Hour Mini Detox

Chronic Stress May Be Why You Don't Feel Well


Anti-Worry Challenge - Starts Tomorrow, April 11

The 7 Day Fear No Evil Anti-worry Challenge has been created with the Christian woman in mind. Florence will be taking you through tried and tested clinical practices for reducing worries whilst embedding it in scriptural insight. Sign up today for free.  


Hormone Summit Starts Monday - Don't Miss This - Starts Tomorrow April 11

I love listening to podcasts. Click on photo to register.


24 Hour Mini Detox

Free download of sample day of a clean eating detox and detox tools.


Spring Into Health Clean Eating Detox - Early Bird Pricing End Wednesday. April 13.

Do you need a refresh from winter eating?  Feeling bloated and not ready for summer clothes.  Join me for two weeks of clean eating.  Immediate access to materials.