"The season for kindling the fire of hospitality in the hall, the genial fire of charity in your heart." Washington Irving

Photo of a tree in my backyard after 1.5 feet of snow the past couple of days.

A Note From Karen


December is here which means so is the holiday season.  I love Advent and Christmas time of year.  Whichever holidays you celebrate, one thing is for certain, there seems to be plenty of food.  Food that usually is not the best for your health and waistline.

You can enjoy December without gaining weight.

Check out my latest two blog posts for inspiration for having your healthiest December:

7 Simple Strategies for a Healthy Holiday Season


Eat a Healthy Breakfast & Start Your Day Off Right

You may even want to check out last year's post,

15 Tips for Thriving at Christmas Parties


Healthy Holiday Recipes

There is plenty of time to plan and prepare to make sure your December is not only enjoyable and filled with great memories, but also as healthy as possible so you can start 2017 in as great of shape as possible.

Here's to a healthy December.


Free Breakfast in a Pinch Download

Don't forget to download Breakfast in a Pinch: 5 Quick and Easy Healthy Breakfasts to Enjoy in a Pinch.  Starting out your day with a healthy meal gets you off to the right start.  Don't try to come up with recipes on your own. Download today.


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