I was at the mall trying on some clothes. I tried on a pair of jeans in my usual size…and they did not fit. In fact, I could barely button them. But you know that goes, ladies. I kept on trying, sucking it all in, and was eventually able to button them (long as I held my breath for a few moments). Jeans that would normally look great on me, looked like a complete disaster.

Continue reading How to Stay Motivated During Your Fitness Journey at Inner Savvy Wellness.

More than 80 % of Americans sit all day long—we sit at our desks, we sit in our vehicles, and we sit on our couches. It’s so common and it’s os unhealthy for our well being. Doctors have even coined the term “sitting disease” for the host of health issues that excessive sitting can create. Several health studies have found that too much sitting can increase the chances of heart problems, diabetes, osteoporosis, and metabolic syndrome.

Continue reading Three Easy Movements to Boost Your Energy and Health at Inner Savvy Wellness.

Sticking with a health program long-term isn’t simple. Life will get in the way in which, even for these with decathlete-worthy dedication and willpower of metal. Add to that the inexact science about what it takes to turn intention into lasting behavior, and we will find yourself rolling our eyes as a substitute for lifting our weights.

Some research says 21 days is the magic variety of repetition needed to set up a behavior, whereas others triple that and swear by 66 days as the mandatory size of time for a conduct to develop into ingrained as routine.

Continue reading The Best Way to Create a Fitness Habit That Sticks at Inner Savvy Wellness.

There are plenty of rumors floating round in regards to the link between vitamin D and weight reduction. Researchers know that vitamin D — which is stored in your body’s fat cells and helps it soak up calcium and iron — performs a task in sustaining a wholesome weight… and there are a number of theories as to how it does so.

Let’s begin with an outline of Vitamin D analysis

Studies have uncovered a relationship between a scarcity of vitamin D and extra weight—to put it another way, they’ve discovered that chubby folks are typically poor in vitamin D.

Continue reading Does Vitamin D Help with Weight Loss? at Inner Savvy Wellness.