While many of us focus on eating more fruits and vegetables, we can also improve our health by taking in certain foods as supplements. High-quality superfoods have been shown to help boost energy and metabolism, aid in digestion, relieve stress, improve mental focus and sleep, and boost overall health and wellness. There are many different superfood powders on the market, but not all of them are created equal. Some are a waste of money, while others are of high quality.

Continue reading The Best Superfood Powders for Heath and Wellness at Inner Savvy Wellness.

Herbal teas are a delicious, healthy alternative to other types of beverages. Not only are they low in calories and sugar, but they also contain powerful antioxidants, vitamins, and minerals. Many herbal teas also have anti-inflammatory and anti-anxiety properties. Herbal teas are made from common plants like mint, chamomile, lemon balm, and ginger. These plants are known to have medicinal properties and drinking herbal tea is a great way to get the health benefits of these plants.

Continue reading The Top Health Benefits of Herbal Tea at Inner Savvy Wellness.

As with so many things in life, the style of yoga that is best to improve your health will depend entirely on where you are starting from. An active athlete in the peak of fitness will be in a different place to a sedentary office worker contemplating their first activity since leaving school years before, and they will be in a different place to someone in recovery from a bad accident or injury. There are many great health benefits of yoga, so let us take a look at all of the types of yoga to choose from.

Continue reading Which Yoga Is Best for Your Health? at Inner Savvy Wellness.

It can be tough to make time in your day, and in your life, to decompress. Having a space at home where you can relax and get some peace of mind doesn’t have to be complicated or difficult. There are many simple and easy changes or additions you can make to remove stress and worry from your home. With these few simple steps, you can turn your home into a zen zone, guaranteed to combat stress.

Continue reading 10 Tips to Create a Stress-Free Sanctuary at Home at Inner Savvy Wellness.

How do you manage and heal a broken ankle? It helps to first understand what a broken ankle is. A broken ankle when there is a separation of the bone, the same as a fracture. Just as there are various types of fractures, such as greenstick or arthritic, there are common fracture types specific to the ankle as well that explain the pattern of the broken bone.

When it comes to the ankle, there are 3 types of Weber fractures to explain the location of the break relative to the ankle joint:

• Weber A: Occurs below syndesmosis (an immovable joint which joins the fibular bones and tibia).

Continue reading The Best Tips to Recover From a Broken Ankle at Inner Savvy Wellness.

Trust is such a vulnerable place of being. To fully trust, we must acknowledge our fears, insecurities…and be okay with them. Trust involves accepting judgment and criticism, but knowing ourselves enough to rise above. To trust means loving someone despite their imperfections. To trust yourself fully is to love yourself completely.

I’ve had a hard time trusting lately. Not having trust and courage has made it very difficult to live in the present moment. 

Continue reading 4 Simple Tips to Bring More Trust and Courage in Your Life at Inner Savvy Wellness.

I was at the mall trying on some clothes. I tried on a pair of jeans in my usual size…and they did not fit. In fact, I could barely button them. But you know that goes, ladies. I kept on trying, sucking it all in, and was eventually able to button them (long as I held my breath for a few moments). Jeans that would normally look great on me, looked like a complete disaster.

Continue reading How to Stay Motivated During Your Fitness Journey at Inner Savvy Wellness.

If you ever get home and you feel down, chances are, you reside in untidy spaces with multiple bad energy blockages. You can bring in good fortune and happiness to your home by making some simple changes to attract positive energy. Making some simple changes to attract positivity and lighten your mood will create a home for a happy living. Here are some adjustments that you can make to bring relaxation and joy and to attract positive energy at home.

Continue reading Simple Ways to Bring Positive Energy Into Your Home at Inner Savvy Wellness.

Most people associate yoga with flexibility, but yoga is great for strength training and muscle building as well. Focusing on building more muscle mass will not only keep your weight in check, it will also boost your alignment and stamina during your yoga practice. If you’re looking for new ways to build your muscle, here are the top five yoga poses that you can add to your routine.

5 Powerful Poses to Build Muscle and Strength
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Continue reading The Top Yoga Poses That Build the Most Muscle at Inner Savvy Wellness.

For optimal health and wellness, it is sometimes best to take a look at traditional holistic medicine. Ancient India’s Ayurvedic method to illness is holistic, and hence, after an Ayurvedic treatment, a person will often observe an enhancement in their physical, mental, and psychological health. The ingredients used in Ayurvedic medicines are mostly derived from herbs, plants, flowers, and fruits, making it a remedy close to nature. There are many benefits to this ancient healing method as well as several interesting health suggestions. 

Continue reading Ayurveda Benefits and Health Tips at Inner Savvy Wellness.