The Top Health Benefits of Herbal Tea Food & Recipies

The Top Health Benefits of Herbal Tea

Herbal teas are a delicious, healthy alternative to other types of beverages. Not only are they low in calories and sugar, but they also contain powerful antioxidants, vitamins, and minerals. Many herbal teas also have anti-inflammatory and anti-anxiety properties. Herbal teas are made from common plants like mint, chamomile, lemon balm, and ginger. These plants are known to have medicinal properties and drinking herbal tea is a great way to get the health benefits of these plants. Several studies have shown that drinking a cup of herbal tea a day can reduce stress, boost your immune system, reduce inflammation and prevent chronic diseases.

What Is Herbal Tea?

Herbal teas are made by steeping the leaves, seeds, flowers, or roots of various plants in boiling water. Using herbal tea dates back to Ancient Egypt and Ancient China. They used teas for thousands of years for its medicinal properties as well as a delicious beverage.

There are many herbal teas you can consider consuming based on your preference for tastes and healing benefits. These potential health benefits range from treating a cold to easing stress to anti-aging properties and preventing heart disease. Unlike green or black teas, a cup of herbal tea contains very little caffeine, so people who are sensitive to the stimulant can enjoy the benefits without side effects.

Six Benefits of Herbal Teas

For centuries, tea has been used as an herbal remedy to many ailments, but recently science has begun to catch up to what the ancients have known all along. The health benefits of herbal tea are many.

  1. Reduces anxiety, Stress and Tension
    There are several herbal teas can calm the drinker down and reduce tension, anxiety, and stress. For example, the calming effect of chamomile tea has been proven in studies. Other teas to use to reduce stress are Peppermint Tea, Lemon Balm Tea, and Passion Flower Tea.
  2. Boosts Your Immune System
    There are a few essential herbs you can add to a cup of tea to help boost your immune system and protect you from colds and other respiratory diseases. Some of the most popular herbs used in herbal teas are dandelion, ginseng and licorice, all of which have been used for thousands of years for their healing properties. Japanese blueberry leaf tea has been gaining popularity as an antiviral. It’s leaves that contain compounds that fight viruses in the human body, as well as compounds that have anti-inflammatory and anti-bacterial properties.
  3. Reduces Inflammation, Pain and Soreness
    Researchers found that the flavonoids, which are plant-based antioxidants found in tea leaves, can reduce inflammation, pain and soreness. Turmeric Tea and Feverfew Tea, are known for their anti-inflammatory properties. Also, drinking peppermint tea has been found to help ease muscle pain.
  4. Prevents Chronic Diseases
    Some of the health benefits of tea come from the bioactive compounds in tea, including polyphenols. Polyphenols have antioxidant properties, which help destroy harmful free radicals and help to prevent chronic diseases like cancer and heart disease. Hibiscus Tea and Rooibos Tea are great to help lower blood pressure and prevent chronic disease.
  5. Improves Your Digestive System
    Caffeine-free herbal teas made from peppermint, fennel, chamomile, ginger, calendula, rose hips, rose petals, and other soothing ingredients can help strengthen your digestion, ease an upset stomach and promote regularity.
  6. Stimulates Brain Function
    herbal tea is also a good source of amino acids, which promote brain health and function. Amino acids are the building blocks of proteins, and proteins are essential for just about every cell and system in your body. Try some Ginger Root Tea, Lemon Balm Tea, or Ginkgo Biloba Tea to strengthen your focus and memory. Studies have shown that herbal teas made from hibiscus, ginseng, milk thistle and valerian root can also improve brain function.

Make Your Own Herbal Tea at Home

Brewing your own herbal teas at home is simple and easy. Just pick up the fresh or dried herbs you want to use at the market and then boil some filtered water. Spoon two to three teaspoons of your chosen herbs into a tea steeper. Then pour the hot water in your teapot or mug. Allow the tea to steep for about 3-5 minutes. Alternatively, you can purchase herbal tea bags or blended herbal tea sets to make the process more convenient for you.

Can Tea Be Bad for Your Health?

Most herbal teas are very safe, but the FDA has issued warnings on packaged weight loss or energy teas that contain Senna, Aloe, Comfrey, Ephedra and Buckthorn. Trendy bubble teas, iced teas and fancy tea lattes are often prepared with an extensive amount of sugar, which has no nutritional value and can increase your blood sugar levels that can lead to diabetes. When ordering these drinks from a cafe, ask to have them made lightly sweetened.

Some herbal teas might trigger allergies because they contain different fruits, herbs, spices, and flowers. If you have allergies, always read the ingredients on packaged herbal teas before drinking.


Herbal teas have been used for thousands of years to promote health and wellness. There are many herbal teas available in the market today and they are becoming highly popular, thanks to their high antioxidant and other health benefits. herbal teas are used for medicinal purposes, and can be used to treat, headaches, insomnia, indigestion, and many other common health conditions. From soothing a sore throat to preventing chronic diseases, a herbal hot beverage can help you feel your best.

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