Recent Health + Wellness Articles
3 Reasons Why You Should Start to Live in the Present
We easily and often fall into the behavior of dwelling in the past or the future. We are …
Achieving Fulfillment In Life Through A Commitment To Self
Are you searching for an extra enriched life but are struggling to seek out the way in which …
Recent Lifestyle + Fitness Articles
Recent Yoga + Meditation Articles
Meditating With Animals
Animal buddies are probably the most precious gifts in my life. Is that true for you too? The …
How Mindfulness Protects You as You Get Older
Most of us see how mindfulness and wellness are an extremely therapeutic instrument that enables folks to beat day by …
Learning How to Surrender Through Meditation
In the beginning, I didn’t perceive or know how to meditate at all. Meditation was a big mystery …
Vulnerability and Meditation: Love and Surrender
“I remember my first visit with my guru. He had shown that he read my mind. So I …