Find Your Inner Wellness

Are you searching for health, wellness, and vitality? Discover great tips and helpful advice to create the most vibrant and passionate life on our blog. Let’s make finding your inner wellness is an adventure full of joy, hope, and inspiration!

Recent Health + Wellness Articles

3 Reasons Why You Should Start to Live in the Present
We easily and often fall into the behavior of dwelling in the past or the future. We are …
Achieving Fulfillment In Life Through A Commitment To Self
Are you searching for an extra enriched life but are struggling to seek out the way in which …

Recent Lifestyle + Fitness Articles

The Best Way to Create a Fitness Habit That Sticks
Does Vitamin D Help with Weight Loss?

Recent Yoga + Meditation Articles

Meditating With Animals
Animal buddies are probably the most precious gifts in my life. Is that true for you too? The …
How Mindfulness Protects You as You Get Older
Most of us see how mindfulness and wellness are an extremely therapeutic instrument that enables folks to beat day by …
Learning How to Surrender Through Meditation
In the beginning, I didn’t perceive or know how to meditate at all. Meditation was a big mystery …
Vulnerability and Meditation: Love and Surrender
“I remember my first visit with my guru. He had shown that he read my mind. So I …

Recent Food + Recipe Articles

A Beginner’s Guide to Vegetarian Meal Planning
What Is an Ayurvedic Diet?
10 Health Benefits of Eating Nuts
The Best Protein Powder for Weight Loss

Find Your Wellness Tribe

Explore our site to learn the best tools and techniques to reduce stress, balance a hectic life, and to create inner peace and joy. If you’re a fitness guru, a mindfulness newbie, a health-food foodie, or if you like to just kick back and meditate…you’ve come to the right place!