Karen Grose

Karen is a passionate Functional Diagnostic Nutrition Practitioner who helps clients take control of their own health and wellness through diet and lifestyle changes. Karen has been a Human Resources professional with a growing medical device company, owned 3 successful businesses, and is currently the owner of Inner Savvy Wellness, a health and wellness business. She has raised and homeschooled her two boys. She changed her diet and lifestyle and feels better than ever.

The Best Superfood Powders for Heath and Wellness Food & Recipies

The Best Superfood Powders for Heath and Wellness

While many of us focus on eating more fruits and vegetables, we can also improve our health by taking in certain foods as supplements. High-quality superfoods have been shown to help boost energy and metabolism, aid in digestion, relieve stress, improve mental focus and sleep, and boost overall health and wellness. There are many different …

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The Top Health Benefits of Herbal Tea Food & Recipies

The Top Health Benefits of Herbal Tea

Herbal teas are a delicious, healthy alternative to other types of beverages. Not only are they low in calories and sugar, but they also contain powerful antioxidants, vitamins, and minerals. Many herbal teas also have anti-inflammatory and anti-anxiety properties. Herbal teas are made from common plants like mint, chamomile, lemon balm, and ginger. These plants are …

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4 Simple Tips to Bring More Trust and Courage in Your Life Health & Wellness

4 Simple Tips to Bring More Trust and Courage in Your Life

Trust is such a vulnerable place of being. To fully trust, we must acknowledge our fears, insecurities…and be okay with them. Trust involves accepting judgment and criticism, but knowing ourselves enough to rise above. To trust means loving someone despite their imperfections. To trust yourself fully is to love yourself completely. I’ve had a hard time …

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Ayurveda Benefits and Health Tips Health & Wellness

Ayurveda Benefits and Health Tips

For optimal health and wellness, it is sometimes best to take a look at traditional holistic medicine. Ancient India’s Ayurvedic method to illness is holistic, and hence, after an Ayurvedic treatment, a person will often observe an enhancement in their physical, mental, and psychological health. The ingredients used in Ayurvedic medicines are mostly derived from …

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