Karen Grose

Karen is a passionate Functional Diagnostic Nutrition Practitioner who helps clients take control of their own health and wellness through diet and lifestyle changes. Karen has been a Human Resources professional with a growing medical device company, owned 3 successful businesses, and is currently the owner of Inner Savvy Wellness, a health and wellness business. She has raised and homeschooled her two boys. She changed her diet and lifestyle and feels better than ever.

Three Easy Movements to Boost Your Energy and Health Lifestyle & Fitness

Three Easy Movements to Boost Your Energy and Health

More than 80 % of Americans sit all day long—we sit at our desks, we sit in our vehicles, and we sit on our couches. It’s so common and it’s os unhealthy for our well being. Doctors have even coined the term “sitting disease” for the host of health issues that excessive sitting can create. Several health studies …

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A Beginner’s Guide to Vegetarian Meal Planning Food & Recipies

A Beginner’s Guide to Vegetarian Meal Planning

A vegetarian lifestyle is just like any other health-oriented choice; it requires forethought, planning, and mindfulness. Meals need to be arranged in advance, for efficiently keeping on track of your dietary goals. Planning a whole week of meals does not need to be overwhelming. Creating a basic meal plan with solid information is only half …

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How Mindfulness Protects You as You Get Older Yoga & Meditation

How Mindfulness Protects You as You Get Older

Most of us see how mindfulness and wellness are an extremely therapeutic instrument that enables folks to beat day by day stress and tension. Did you realize that mindfulness is especially helpful for older adults? New research is demonstrating that mindfulness helps elderly folks calm and quiet their brains, thus enhancing their concentration, alertness, and vitality. A Fresh …

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3 Reasons Why You Should Start to Live in the Present Health & Wellness

3 Reasons Why You Should Start to Live in the Present

We easily and often fall into the behavior of dwelling in the past or the future. We are constantly over analyzing choices we beforehand made or can’t stop worrying about what lies ahead. Whenever we dwell on the past or future we create unnecessary stress and worry. Do you discover it difficult to concentrate on the current …

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