I was at the mall trying on some clothes. I tried on a pair of jeans in my usual size…and they did not fit. In fact, I could barely button them. But you know that goes, ladies. I kept on trying, sucking it all in, and was eventually able to button them (long as I …
How to Stay Motivated During Your Fitness Journey Read More »
More than 80 % of Americans sit all day long—we sit at our desks, we sit in our vehicles, and we sit on our couches. It’s so common and it’s os unhealthy for our well being. Doctors have even coined the term “sitting disease” for the host of health issues that excessive sitting can create. Several health studies …
Three Easy Movements to Boost Your Energy and Health Read More »
Sticking with a health program long-term isn’t simple. Life will get in the way in which, even for these with decathlete-worthy dedication and willpower of metal. Add to that the inexact science about what it takes to turn intention into lasting behavior, and we will find yourself rolling our eyes as a substitute for lifting …
The Best Way to Create a Fitness Habit That Sticks Read More »
There are plenty of rumors floating round in regards to the link between vitamin D and weight reduction. Researchers know that vitamin D — which is stored in your body’s fat cells and helps it soak up calcium and iron — performs a task in sustaining a wholesome weight… and there are a number of …
