Lifestyle & Fitness

Three Easy Movements to Boost Your Energy and Health Lifestyle & Fitness

Three Easy Movements to Boost Your Energy and Health

More than 80 % of Americans sit all day long—we sit at our desks, we sit in our vehicles, and we sit on our couches. It’s so common and it’s os unhealthy for our well being. Doctors have even coined the term “sitting disease” for the host of health issues that excessive sitting can create. Several health studies …

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