More than 80 % of Americans sit all day long—we sit at our desks, we sit in our vehicles, and we sit on our couches. It’s so common and it’s os unhealthy for our well being. Doctors have even coined the term “sitting disease” for the host of health issues that excessive sitting can create. Several health studies …
Three Easy Movements to Boost Your Energy and Health Read More »
A vegetarian lifestyle is just like any other health-oriented choice; it requires forethought, planning, and mindfulness. Meals need to be arranged in advance, for efficiently keeping on track of your dietary goals. Planning a whole week of meals does not need to be overwhelming. Creating a basic meal plan with solid information is only half …
Animal buddies are probably the most precious gifts in my life. Is that true for you too? The love of a cat or canine can melt away hours of stress, worry, and tension. I can’t think about my life without them. The pets in my life provide me with a warm, fuzzy feeling that cannot …
Most of us see how mindfulness and wellness are an extremely therapeutic instrument that enables folks to beat day by day stress and tension. Did you realize that mindfulness is especially helpful for older adults? New research is demonstrating that mindfulness helps elderly folks calm and quiet their brains, thus enhancing their concentration, alertness, and vitality. A Fresh …
Sticking with a health program long-term isn’t simple. Life will get in the way in which, even for these with decathlete-worthy dedication and willpower of metal. Add to that the inexact science about what it takes to turn intention into lasting behavior, and we will find yourself rolling our eyes as a substitute for lifting …
The Best Way to Create a Fitness Habit That Sticks Read More »
We easily and often fall into the behavior of dwelling in the past or the future. We are constantly over analyzing choices we beforehand made or can’t stop worrying about what lies ahead. Whenever we dwell on the past or future we create unnecessary stress and worry. Do you discover it difficult to concentrate on the current …
3 Reasons Why You Should Start to Live in the Present Read More »
The motto of the Ayurvedic diet is, “We are what we eat” it is a precept that has been adopted religiously by Ayurveda for greater than 5, 000-year-old. This branch of historic medicine theorizes that the foundation reason for all health issues is based on the food that you eat every day. Adopting an Ayurvedic …
Historically, nuts are universally accepted as an essential part of the human diet. Anyone on the lookout for a wholesome snack option ought to turn to these dry fruits. Yes, by definition, nuts are fruits, enclosed in a tough woody wall, containing one single seed. For those that are allergic to nuts, worry not, there …
In the beginning, I didn’t perceive or know how to meditate at all. Meditation was a big mystery to me. Was it merely closing your eyes, counting your breath, after which you just go about your day again? What was it supposed to do? Am I even doing it correctly, with all of those ideas …
“I remember my first visit with my guru. He had shown that he read my mind. So I looked at the grass and I thought, My god, he’s going to know all the things I don’t want people to know. I was really embarrassed. Then I looked up and he was looking directly at me …
Vulnerability and Meditation: Love and Surrender Read More »
